Corporate and Community Development

Exercise, Health & Wellness

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Night Club Survival
Hot Pack Chair Massage

Learn to slow dance with dips, cuddles and underarm turns; swing dance to 1950's Big Band music and hustle to high-energy club music!

In this class, you will learn proper massage techniques for the back, shoulders, neck, head, arms and hands. Not only will you give a massage-but you will receive one too! 
Latin Dance
Making Better Life Choices

Learn to salsa, rumba, and cha cha. These are danced to hot Latin music and moves. There will be a mixed variety of dance styles from high energy and fact to romantic and slow.

Discover how your thoughts & attitudes influence your life choices. Uncover what you really want and hot to go after it.

Taoist Tai Chi

Tai Chi is a gentle set of exercises developed in China centuries ago. It consists of a series of easily learned, nonstrenuous movements that improve flexibility, coordination and stress reduction. Tai Chi is a calming exercise class that is suitable for any age. Take a break from the stresses of life and enjoy an hour of relaxation.

National Posture Institute (NPI)

The 2-day onsite Posture Analysis and Correction Workshop developed by the National Posture Institute (NPI) teaches personal trainers/group instructors, athletic trainers and allied health/medical professionals to assess and educate their clients/patients in all areas of posture and body alignments. This workshop is 60% lecture and 40% interactive hands-on training. A hands-on approach is used for demonstrations and experiential learning in small group settings. Attendees that want to have their posture assessed should wear tank-tops, sleeveless t-shires or sports bras and shorts above the knee.  Get early bird discount if you register before December 16, 2013.

Day 1:  January 10, 2014   Friday   10a - 6p   LWR       $249 (early bird),  $449 (after 12/17/13).                                                  NPI’s Certified Posture Specialist™ Certificate  Program

Day 2: January 11, 2014   Saturday  10a - 3p   LWR      $349 (early bird),  $559 (after 12/17/13)                                                 NPI’s Certified Resistance Training  Professional™ Certificate Program

For course schedule information, go to
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